50,000 IU’s of Vitamin D+K liquid drops. 1 drop equals 1000 IU’s, so 50 drops.
-Quercetin, 400mg (2x200mg capsules)
-Liposomal Vitamin C, 1200mg (2x600mg capsules)
-Zinc liquid drops, 30mg (20 drops)
After the first power dose, I repeat dosing myself every 12 hours with doses that are HALF the initial power-dose outlined above.
I take Melatonin before bed to ensure that I’m well-rested. I keep food intake to a minimum, or just fast outright so that my immune system can be focused on destroying the enemy, and not policing my stomach contents. And I’m extra diligent about gargling with Listerine.
I haven’t had to extend dosing beyond 72 hours.